therapy in Maryland
Is food taking up too much of your mental and emotional energy?
Convenient, compassionate therapy for leaders, entrepreneurs, and big thinkers. Specializing in stress eating, relationships, and leadership.
You’re here because
From the outside, life “should” feel good, but on the inside, it doesn’t.
You’ve built a successful career or business. You’re driven, accomplished, and capable…
…but when it comes to food, stress, and emotions—it often feels like an endless battle.
If you’ve tried:
Every d*et under the sun
Personal trainers, fitness classes, or gym memberships
Bariatric surgery, medication, or weight loss programs
Willpower, mindset shifts, or self-discipline techniques
And yet, you still find yourself:
Thinking about food all the time
Struggling with stress eating or emotional eating
Feeling uncomfortable in your body
Stuck in negative self-talk and guilt
Then, it’s time for a different approach that works.
Hey. I’m Tracie
Feel Better, Faster—With Practical, Effective Therapy That Works!
Therapy with me is conversational, practical, and results-driven. From the start, I ask thoughtful questions to understand your needs and help you develop realistic, life-enhancing goals. Many clients feel relief after just one session, with lasting progress in a few.
You can gain lifelong skills to maintain your growth—maybe even dream bigger than you imagined. A fulfilling life without stress eating is within reach.
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When stress takes over, food can feel like a quick escape, but true relief comes from understanding the deeper triggers and building healthier coping strategies that last.
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Whether it’s with yourself or others, your relationships shape your well-being—therapy helps you set boundaries, communicate effectively, and cultivate connections that truly support you.
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Leading others starts with leading yourself—balancing work, life, and well-being allows you to show up with clarity, confidence, and resilience in every area of your life.
My specialties
I work with busy people seeking real change in their work, personal relationships, and themselves.
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Breakthrough limiting beliefs as you adopt an optimistic mindset.
01
Solve Imposter Syndrome with emotional mastery skills to handle emotional stress with ease.
The process
03
Implement kind and compassionate boundaries while strengthing your communication and leadership skills.
Therapy that fits your busy life.
Online in Maryland
Early morning & lunchtime
Online anywhere in Maryland
Convenient for your lifestyle
